While stress is part of life, excessive stress can have detrimental effects on your health. When you let tension build up in your body, your internal organs can tighten up and actually stop functioning properly. Stress can also weaken the immune system and allow illness to take over the body. Many common ailments have been linked to stress, and for optimal health, stress relief should supplement traditional forms of medicine. Participating in activities, even simple [...]

What Can You Do To Relieve Stress-Related Illness? If you can free yourself of this internal tension, your body will return to its natural healthy state. You have the ability to be at peace. To achieve inner peace, addressing and relieving the tension will bring your body and mind into harmony. When your subconscious and conscious are in conflict, that’s when the stress related ailments develop. When you are overwhelmed by failing to control uncontrollable [...]

Two forms of stress exist. The first is known as situational stress, and may be caused by the weather, traffic, another person’s behavior, or some other external factor. External stress cannot be controlled, and doesn’t lead to illness. However, the second form of stress can cause illness. This type is known as internal stress, and is caused by reactions to external influences. For example, if someone challenges or confronts you, like if another driver cuts [...]

Statistics reveal that stress actually causes eighty to ninety percent of illnesses. Stress related illnesses can be anything that make you miss a day of work, from a common cold to a migraine headache. They may also be chronic and degenerative.